The fun of reading novels or watching movies makes us forget the time. Do not feel the time is late. If this is often your case, get ready if weight gain. Staying late does not just make us feel sleepy and more slow on the next day. Cutting sleep hours can also increase fat and calorie content so that weight loss is difficult.
Lack of sleep also increases the desire to eat food. Although it is still unclear why there is a strong desire for snacking. But not only that, the desired food is generally high in fat and calories because the body that unconsciously wants it. Plus at night the food available is usually more of a junk food. This is because people tend to be lazy to cook in the night blind so look for a practical meal or the rest of the food this afternoon to stay warm.
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