If you are a newbie, it is definitely going to appear a fear to consume whey protein. This fear is none other than because not sure whether whey protein products safe or not. Whether whey protein provides good benefits to the body or actually endangers your body in the future. Most people are afraid of taking supplements because of their raw materials. They are afraid that their supplements are made from artificial chemicals that can harm their body health in the short or long term. Though there are many herbal supplements that use natural raw materials without the addition of artificial chemical compounds so safe for their bodies that consume. It is important to know that whey protein isolate is an herbal supplement made from natural ingredients, namely pure cow’s milk.
Whey protein is a byproduct obtained during cheese making. Initially, pure milk is pasteurized, then taken casein and milk fat for cheese making, leaving whey in liquid form. Whey is then purified from lactose and other ingredients so that it becomes whey protein. Last whey dried into the powder and packed so it is safe to save. Whey protein is derived from pure cow’s milk with a content of 80% casein and 20% whey. According to scientific research, whey is the purest form of protein and contains no fat. Whey protein is included in a protein rich in it because it contains all 20 amino acids. The BCAA bladder in whey is excellent for metabolism in the muscles making it suitable for consumption by athletes and someone active in the activity.
Whey protein is a dairy product that is easily digested and safe for all ages. Whey protein in the form of granular protein that bioavailability value higher than the egg white so classified gold standard protein. This means whey protein more quickly absorbed by the body because it is more easily digested and absorbed digestive system. Whey Protein Isolate can be absorbed by the body for less than 15 minutes, while Whey Protein Concentrate is absorbed by the body in less than 30 minutes. Whey protein consumed at the time before or after exercise will provide good benefits for muscle. Meanwhile, when consumed at the time outside exercise, whey protein will provide energy for the body.